We’ve finalised the changes to this year’s courses! The changes were made mainly to minimize the impact on some of the old route’s busiest churches...
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Free Youth 5k

On 3rd May, we’re hosting a Free FUN 5K Run/Walk in Tramore Valley Park for youths aged 13-18 years old. The event is mainly geared...
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FaceBook Live – Catch up!

Massive thanks to Ger O’Dea for a really enjoyable and informative FaceBook Live Q&A. The Wibbly Wobbly Wonders are one of the most inspiring running groups...
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Mind Over Miles

2016 Mind Over Miles Cork to Feature: Sonia O’ Sullivan, Frank Greally, Gerry Duffy & Ray O’Connor, Sharing Stories of Achieving Goals. Mind Over Miles...
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Training Fundamentals

If you miss a session never try to catch it up – it will just stress you out and affect your confidence. You need to...
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