27
Apr
THE COURSES!
We’ve finalised the changes to this year’s courses! The changes were made mainly to minimize the impact on some of the old route’s busiest churches... Read More
Training
Training Tips
Want to complete a half marathon or marathon?
The tips outlined below assume that you have a reasonably good level of fitness already and that you can comfortably run, jog or walk at least 5 miles. There are some other points that you should consider regardless of your choice of programme:
11
Apr
Free Youth 5k
On 3rd May, we’re hosting a Free FUN 5K Run/Walk in Tramore Valley Park for youths aged 13-18 years old. The event is mainly geared... Read More
30
Mar
FaceBook Live – Catch up!
Massive thanks to Ger O’Dea for a really enjoyable and informative FaceBook Live Q&A. The Wibbly Wobbly Wonders are one of the most inspiring running groups... Read More
1
Apr
Mind Over Miles
2016 Mind Over Miles Cork to Feature: Sonia O’ Sullivan, Frank Greally, Gerry Duffy & Ray O’Connor, Sharing Stories of Achieving Goals. Mind Over Miles... Read More
18
Oct
Training Fundamentals
If you miss a session never try to catch it up – it will just stress you out and affect your confidence. You need to... Read More