Organised by Davis Events Agency on behalf of Cork City Council

15
Jan

Race Nutrition Webinar with Apex Nutrition in January 2023 – Register Now!

With the Cork City Marathon fast approaching this summer, why not equip yourself with the proper nutritional knowledge in this info webinar?

The Marathon season is here, and for many of us, that means getting back in shape and committing to training. With the Cork City Marathon fast approaching this summer, why not equip yourself with the proper nutritional knowledge? This Marathon Nutrition Webinar is perfect whether you’re running a Marathon for the first time or a regular looking to smash their PB.

However, this webinar is not just for Marathon runners but actually really useful advice for anybody participating, be it the full marathon, the half marathon, or the 10k.

Sign up here!

Join Dan from Apex Nutrition as he discusses the most effective strategies to fuel your body through training and get you to the finish line.

We will cover:

– Fuelling for the marathon and other races

– Practical examples of how to implement your own nutrition routine

– Hydration

– Importance of Carbohydrates Pre/Post and during your training.

– Q&A session

Attendees will walk away with a comprehensive understanding of Marathon nutrition basics and practical tips to apply what they have learned right away. You will also have plenty of time to ask questions and learn from Dan’s fantastic knowledge. Everyone is invited, so take this first critical step towards running success!

Please note, places are limited so book early to avoid disappointment! Register here