Cork City Marathon is delighted to announce our new partnership with Apex Nutrition.
Apex Nutrition is a dietitian-led business that is committed to providing high-quality, sustainable nutrition solutions. Their team of experienced dieticians are dedicated to helping their clients achieve their health and wellness goals. They specialise in providing expert advice, support and guidance on how to make healthy nutritional choices and optimise your overall performance. As a leading brand in sports nutrition, Apex Nutrition is dedicated to helping runners achieve their best performance on race day.
As part of our partnership, Apex Nutrition will be providing valuable content to marathon participants in the lead up to the event. They will cover important topics such as carb loading, hydration, and more. These topics are essential to ensuring that runners are properly fuelled and hydrated during the marathon.
Carbohydrates are the primary source of energy for the body during intense exercise such as marathon running. It is important to consume enough carbs in the days leading up to the marathon to ensure that the body has enough stored energy to get through the race. Apex Nutrition’s team of experts will provide tips and strategies for carb loading to help runners optimize their energy levels on race day.
Proper hydration is also crucial for marathon performance. Dehydration can lead to decreased energy levels and cramping. Their team will provide information on how much water runners should be consuming before, during, and after the marathon. Apex Nutrition will also offer advice on the best types of hydration products to use during the race.
In addition to providing valuable content, Apex Nutrition will be doing Q&A sessions on the Cork City Marathon Instagram page. They are excited to be a part of the marathon and look forward to helping runners achieve their best performance on race day.
“We are thrilled to partner with Cork City Marathon and bring our expertise in sports nutrition to the runners. We are committed to providing valuable information and resources to ensure that participants are properly fuelled and hydrated during the marathon. We look forward to being a part of the event and helping runners achieve their goals” – Daniel Murphy, Founder of Apex Nutrition.